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1 Views· 17 August 2023

The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty

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Whether you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty.

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

------ THE 21 DAY CHALLENGE -----

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
After Workout Yoga ♥ Best Stretches For Sore Muscles
https://youtu.be/gbiHWx97x60

Day 4:
This Video x 1

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Energizing Yoga Flow ♥ Complete Full Body Yoga
https://www.youtube.com/watch?v=NKiGZktresA

Day 7:
This Video x 1


♥ WEEK 2 ♥

Day 8:
This Video x 1 + Yoga Workout For Weight Loss:
https://www.youtube.com/watch?v=d74QgltJUnQ


Day 9: Rest & Yoga:
Stress Relief Yoga
https://www.youtube.com/watch?v=IYiV4ztPVu0

Day 10:
This Video x 1 + Yoga Workout For Full Body Results | The Only 15 Minute Workout YOU NEED
https://www.youtube.com/watch?v=HYGCLCnj7NM&t=4s


Day 11:
This Video x 1 + 15-20 min Run


Day 12:
This Video x 2 + 5 Minutes Arm Workout For Toning | How To Lose Arm Fat
https://www.youtube.com/watch?v=W2Mq_c-dgVY&t=116s


Day 13: Full Body Rest :)


Day 14:
This Video x 2 + Yoga for Leg Flexibility
https://www.youtube.com/watch?v=DWCyYhczU6M


♥ WEEK 3 ♥

Day 15:
This Video x1 + Core & Balance Yoga:
https://www.youtube.com/watch?v=d74QgltJUnQ

Day 16:
This Video x2

Day 17: Rest & Yoga Day:
Yoga For Positive Mind
https://www.youtube.com/watch?v=gzk2W3aNoo0

Day 18:
This Video x 1 + Best Arm Tone & Definition Class ♥ 5 Minute Miracle
https://youtu.be/r1FNRH-mG2E

Day 19:
This Video x 2

Day 20: Rest & Yoga Day:
Yoga To Energize The Body
https://www.youtube.com/watch?v=FpgscxwZ_-s

Day 21:
This Video x 1 + Morning Yoga Workout
https://www.youtube.com/watch?v=Y2RcO6TKO4s



♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

***************************************

Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8

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Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv

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Thank you so much for watching and subscribing to our channel!
Let's Connect!

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Shot in Koh Wai, Thailand

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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