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1 Views· 17 August 2023

The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty


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Whether you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty.

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

------ THE 21 DAY CHALLENGE -----

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
After Workout Yoga ♥ Best Stretches For Sore Muscles

Day 4:
This Video x 1

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Energizing Yoga Flow ♥ Complete Full Body Yoga

Day 7:
This Video x 1

♥ WEEK 2 ♥

Day 8:
This Video x 1 + Yoga Workout For Weight Loss:

Day 9: Rest & Yoga:
Stress Relief Yoga

Day 10:
This Video x 1 + Yoga Workout For Full Body Results | The Only 15 Minute Workout YOU NEED

Day 11:
This Video x 1 + 15-20 min Run

Day 12:
This Video x 2 + 5 Minutes Arm Workout For Toning | How To Lose Arm Fat

Day 13: Full Body Rest :)

Day 14:
This Video x 2 + Yoga for Leg Flexibility

♥ WEEK 3 ♥

Day 15:
This Video x1 + Core & Balance Yoga:

Day 16:
This Video x2

Day 17: Rest & Yoga Day:
Yoga For Positive Mind

Day 18:
This Video x 1 + Best Arm Tone & Definition Class ♥ 5 Minute Miracle

Day 19:
This Video x 2

Day 20: Rest & Yoga Day:
Yoga To Energize The Body

Day 21:
This Video x 1 + Morning Yoga Workout


♥ Rest days include a yoga session so you can stretch those sore

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.


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Shot in Koh Wai, Thailand

Video Production- Mark Spicoluk
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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