James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he’s bringing his unique philosophy to improving people’s confidence.


0:00 Intro
01:30 Why did you write a book about confidence
05:40 How deep are our confidence issues?
09:23 Our pain points in confidence
12:57 The base of confidence and how we build it
20:19 What is audacity? A: Airing your opinions
22:30 Happiness recipe
26:42 Productivity
28:24 Are you a workaholic
31:39 Your relationships
33:53 Monogamy
45:35 Dating
50:07 How do I help my friend that isn't changing?
55:40 What do you need to work on?
57:14 Building confidence with evidence
01:00:20 Picking your passengers
01:02:02 Utility of deprivation concept
01:07:46 What is your goal?
01:09:40 The worst day of your life
01:18:50How can someone build confidence today?
01:26:28 The opposite to happiness is boredom
01:34:33 The last guests question


James’ book:
https://www.amazon.co.uk/How-B....e-Confident-internat

James:
https://www.instagram.com/jamessmithpt/
https://mobile.twitter.com/jamessmithpt_


Listen on:
Apple podcast - https://podcasts.apple.com/gb/podcast...
Spotify - https://open.spotify.com/show/7iQXmUT...

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