We’re taking it back to the 80s with a fun and easy retro HIIT workout! Heather guides you through 15 minutes of lunges, press-ups, and planks to work out your whole body! No squats and no equipment here, just 5 sets of FUN! We have some low-impact versions and if you need a second then feel free to pause and take a break whenever you need. Push hard and feel the burn! 🔥

Workout breakdown:
Warmup
60 secs - Forward lunge with arm raise
10 sec - Rest
60 secs - Plank with heel lifts
10 secs - Rest
60 secs - Hip bridge
10 secs - Rest
60 secs - Plank up downs
10 secs - Rest
60 secs - Speed skaters
60 secs - Rest
60 secs - Diagonal forward lunge
10 secs - Rest
60 secs - Plank rotations
10 secs - Rest
60 secs - Front lying bent knee lift
10 secs - Rest
60 secs - Press ups
10 secs - Rest
60 secs - Split squat jumps
60 secs - Rest
60 secs - Reverse lunge with leg drive
10 secs - Rest
60 secs - Side plank leg lift
10 secs - Rest
60 secs - Clams
10 secs - Rest
60 secs - Plank walk outs
10 secs - Rest
60 secs - Square hops

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Would you like to see us do more workouts? 🏋️‍♀️ Let us know in the comment section below! 💬

Watch more on GTN...
📹 30 Minute Indoor Bike Workout 👉https://youtu.be/9afUASCLZmA
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
A Nebula Inside - ELFL
Catch Up - Falcon Dives
City Lights, City Dreams - Forever Sunset
Electric Mix - Traci Bryan
Eyes To See It - ELFL
Milky Way Express - Lupus Nocte
Neon Raceway - ELFL
The Kill (Instrumental Version) - Particle House
Thinkin' About You (Instrumental Version) - Daniel Fridell

#gtn #triathlon #swimbikerun #swim #bike #run #HIIT #workout #homeworkout #20minworkout

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