Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26-minute practice serves up a meditation and delicious floor work.

Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning.

Are you working for yourself? Or against?

Expect a lot of love for the lower back and low belly.

What have you learned so far on this journey? Tell us how you are feeling in the comment section down below!

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#30daysofyoga #ywadedicate #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.