Cyclists can often become fixated on their weight, mainly because of the power to weight ratio. In theory the lighter you are, you should be faster due to this formula. However, as Conor found out in his GCN+ documentary, Weight Of The Peloton, this is rarely the case. Conor takes you through some of his tips on how to better and more effectively manage your weight and nutrition in cycling.

Time Stamps:
0:00 - Intro
1:14 - Eat For Your Ride - Don't Ride To Eat
3:12 - Power To Weight Isn't Limitless
4:52 - Eating Disorders
6:00 - Be A Nice Person
6:47 - Lightweight Is Not Always Better

Useful Links:
Adventure Documentaries, Exclusive Shows & Live Racing on GCN+: https://gcn.eu/plus
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Visit the GCN Shop: https://gcn.eu/gcnshop
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Have you ever struggled with cycling and weight loss? Let us know your experiences in the comments below👇

Watch more on GCN...
📹 How To Fuel For Long Rides 👉 https://gcn.eu/7nf
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Nebulas - [ocean jams]
Pulse Width - Trailer Worx
The Winding Stream - More than Family

#gcn #cycling #roadbike #nutrition #sportnutrition

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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