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When is the best time to eat carbs without storing them? Let's find out...

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References

https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://journals.lww.com/acsm-....essr/fulltext/2020/0
https://journals.physiology.or....g/doi/full/10.1152/p
https://www.scielo.br/j/motriz..../a/xQwdfk3DWVGcxX4cx
https://pubmed.ncbi.nlm.nih.gov/16763099/
https://pubmed.ncbi.nlm.nih.gov/17513702/
https://journals.physiology.or....g/doi/full/10.1152/p
https://www.journal-of-cardiol....ogy.com/article/S091
https://www.nature.com/articles/nrendo.2016.162

Timestamps ⏱

0:00 - Intro - Best Time to Have Carbs
0:39 - Glucose Transporters
2:59 - Exercise & Glucose Uptake
5:08 - The Best Time to Consume Carbs
6:42 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
7:31 - The Benefit of Consistent Exercise for Glucose (carbs)