This is an everyday Abs Challenge to do for minimum of 2 weeks. Let's get rid of the belly fat and get strong defined abs! Do this challenge for minimum of 2 weeks, it won't be easy but you will love the results. Who is ready? :)

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :))

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https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

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