Learn more about what causes low serotonin and what action steps you can take to help fix low serotonin levels.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC20773
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58642
https://www.health.harvard.edu..../blog/discontinuatio
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC91017
https://pubmed.ncbi.nlm.nih.gov/29635013/
https://www.researchgate.net/p....ublication/324309563
https://www.ewg.org/news-insig....hts/news-release/202
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC80613
https://jamanetwork.com/journa....ls/jamapsychiatry/fu
https://www.mdpi.com/1099-4300/15/4/1416/htm

0:00 Introduction: What causes depression and anxiety?
0:10 Serotonin explained
0:33 Typical treatment for low serotonin levels
1:19 Side effects of SSRIs
3:55 Causes of a serotonin deficiency
8:45 How to boost serotonin
12:45 Check out my video on nutritional deficiencies!

Today, we’re going to talk about the real reason why your serotonin is low. Low serotonin can lead to depression or anxiety.

Serotonin is involved with a person’s mood changes. If there is a problem with serotonin, it can affect your mood, behavior, and many other things.

SSRIs are a class of medications. This type of medication is one of the most common treatments for low serotonin.

However, SSRIs come with unwanted side effects, including suicidal thoughts, sexual dysfunction, and more. Another big side effect of SSRIs is discontinuation syndrome, which is basically withdrawal.

So, what causes a serotonin deficiency? Well, 95% of the serotonin in your body is made by the good bacteria in your gut. The microbiome is a huge part of a person’s health and the ability to make neurotransmitters. If there is something wrong with your gut bacteria, you’re going to have a problem with serotonin.

I believe a huge potential cause of low serotonin is glyphosate. Glyphosate is one of the most common herbicides. There is some interesting research related to glyphosate and lowered serotonin.

How to increase serotonin naturally:
1. Consume organic, non-GMO foods and grass-fed, grass-finished meats
2. Avoid common foods that are heavily sprayed (soy, corn, wheat, sugar, and seed oils)
3. Consume probiotic foods
4. Consume more vegetables
5. Get plenty of sun exposure
6. Exercise
7. Do keto and intermittent fasting
8. Take apple cider vinegar regularly (1 Tbsp in a glass of water)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps increase your awareness of what causes low serotonin. I'll see you in the next video.