Your new fav warmup routine! warming up properly makes such a difference in your performance and mobility! also reduces the risk of injury. When I'm working out in the gym, I usually do 5 to 10 min of low intensity steady state cardio before.

you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

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Exercises:
GROUND SWEEPS
ASIAN SQUAT STRETCH
90-90 HIP STRETCH
FROG PUSH BACK
THREAD THE NEEDLE VAR.
THREAD THE NEEDLE VAR.
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.