A guided spoken meditation which may help lower blood pressure before sleeping. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. http://www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)

Wishing you better sleep, peaceful meditations before sleep and inspired living. Calm your mind and improve your sleep with your FREE sleep guided meditation. https://www.jasonstephenson.net/lp/sleep-meditation/free-sleep-meditation/?utm_source=youtube-jason-stephenson-sleep-meditation-music-video-description&utm_medium=social&utm_campaign=sleep-guided-meditation-landing-page

Lower blood pressure studies:
https://www.kent.edu/research/....meditation-effective
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33035
https://www.sciencedaily.com/r....eleases/2018/04/1804
Please reach out and say hello on our other social media platforms listed below:

#guidedmeditation #spokenmeditation #jasonstephenson

Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ✨
https://www.youtube.com/watch?v=69o0P7s8GHE&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Sleep Talk Down: Calm Mind & Inner Peace Guided Sleep Meditation By Jason Stephenson 😌
https://www.youtube.com/watch?v=IAv2wvxnwFA&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Sleep Talk Down: Release Worries & Strengthen Your Immune System Health Guided Sleep Meditation 😴
https://www.youtube.com/watch?v=OtQJ8hID4IY&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf

Get more great sleep - Subscribe
https://www.youtube.com/channe....l/UCqPYhcdFgrlUXiGmP


Follow Jason Stephenson on...
Website: https://www.jasonstephenson.net/
Facebook: https://www.facebook.com/JasonStephensonMeditation
Instagram: https://www.instagram.com/jaso....nstephensonmeditatio
Spotify: https://open.spotify.com/artis....t/1DbGUgDfEgFlJpUVCd
Apple Music: https://music.apple.com/us/art....ist/jason-stephenson
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://music.youtube.com/chan....nel/UCoE8W2zJppAlRYf
Amazon Firestick App: https://www.amazon.com.au/See-....Otter-Jason-Stephens
Amazon Music: https://www.amazon.com/Digital....-Music-Jason-Stephen
Deezer: https://www.deezer.com/en/artist/4994599
TikTok: https://www.tiktok.com/@jasonstephensonmeditate


Would you like to buy my merchandise?
https://jason-stephenson.creator-spring.com/

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.