This 10 minute class of gentle yoga twists will help you release tension in the mid/upper back - areas where we can typically store tension that causes back pain.
We focus on keeping length in the spine as we move into seated twists:
like:
→ Marichyasana C: http://bit.ly/2J6Ekid
→ Half lord of the Fishes pose: http://bit.ly/2xbMIHB

You can use this yoga sequences at the start of the day and feel the difference ☀️

For more yoga classes for back pain visit EkhartYoga https://www.ekhartyoga.com/art....icles/practice/10-yo

#yoga #backpain #freeyoga #backpainrelief
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