Our body is roughly 65-75% water. Like someone wise used to say, “we’re basically just cucumbers with anxiety”. But it’s fine. If we keep this level of hydration, our body will be happy, our brain will function as it should, and we will feel good in general.

However, we lose water every day through sweating, crying, urination, and even stool. So, if we don’t get enough water to compensate for that, dehydration sets in. Our body will give us signals saying, “Hey, you need to drink some water immediately”, and in this video, we will tell you what these signs are.

So, pour yourself a glass of water, and let’s watch together!


HealthNormal: https://www.healthnormal.com/

Timestamps:
Intro - 0:00
1. Thirst - 01:05
2. Fatigue - 02:00
3. Slow and Poor Digestion - 02:59
4. Dry Mouth - 04:01
5. Dark-Colored urine - 04:43
6. Headaches - 05:56
7. Dry Skin - 06:43
8. Vertigo or dizziness - 08:14
9. Bad breath - 09:08



Subscribe to HealthNormal : https://hngo.to/8g2

Our Social Media:
Instagram: https://www.instagram.com/healthnormal/TikTok: https://tiktok.com/@healthnormalFacebook: https://www.facebook.com/healthnormal/Pinterest: https://pinterest.com/healthnormal/Twitter: https://twitter.com/health_normal/Flipboard: https://flipboard.com/@HealthNormal



#Dehydration
#Signs
#Health



Dehydration Symptoms
Dehydration Signs