Can magnesium help reduce anxiety? | BBC Global - Vidude

18 Views· 21 July 2024

Can magnesium help reduce anxiety? | BBC Global

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There's a lot of online hype around magnesium and its supposed ability to alleviate anxiety and depression.

But does it work? And if so, how?

In our new series: Health Decoded, science journalist Melissa Hogenboom explores whether the mineral has a positive impact on mental health.

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#bbc #health #anxiety

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