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Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40-minute high-intensity pyramid session, with lots of short sprints above your threshold. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout.


In association with The Sufferfest and Wahoo
New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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