Includes Full 28 Day Calendar Schedule. Don't forget to take a picture, you can print it and tick off day by day. This workout targets abs, belly fat, booty, legs, chest, back and weight loss. It has it all!
Don't forget to take your before and after pictures :) Let's go guys!

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don't be scared to have rice and pasta as well (everything in moderate portions, your abs won't like too much carbs but the same time your body needs it :))

🦋 SHARE AND POST YOUR PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🌈 SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: NEFFEX - Cold
Link: https://www.youtube.com/watch?v=WzQBAc8i73E
2)
Mamacita by Mike Leite https://soundcloud.com/mikeleite
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/_mamacita
Music promoted by Audio Library https://youtu.be/8YIJLkOYiBk
3)
Song: Vinsmoker - Dance All Night
Free download / Stream: https://jupitamusic.com/danceallnight/
4)
Song: Sad Puppy - Doing It
Link: https://youtu.be/ct2EK_H3sbE
Music promoted by FreeMusicWave.
5)
Waking Up At Noon by Carl Storm https://soundcloud.com/carlstorm
https://www.youtube.com/channe....l/UC6TE_vnwzNXvimAR7
Free Download / Stream: https://bit.ly/waking-up-at-noon
Music promoted by Audio Library https://youtu.be/Jbhz73p86TM
6)
Song: OmgLoSteve - Wrong For Me (ft. Addie Nicole)
Link: https://youtu.be/5NdN3m10BZE
Music promoted by FreeMusicWave.
7)
Song: RYYZN - Out in the City
Link: https://youtu.be/8bueB7c8c7k
Music promoted by FreeMusicWave.