Here is a lower body workout with dumbbells you can perform at home to train your legs to build massive legs and mass. These exercises are effective at targeting the lower body muscles and can be done anywhere with just a pair of dumbbells If you are looking to build strong and massive legs and an overall lower body physique with a pair of dumbbells, these exercises are perfect for you!

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home