30 Minute Yoga Flow Vinyasa Practice Day 3 (Bird Of Paradise)!!! This Vinyasa Flow practice will lead us into Bird of Paradise a fun and challenging pose that requires strength, balance and flexibility. Please support our free yoga classes to keep them available to everyone at anytime:

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I'm so glad that you came back on day three!! The first days are usually the hardest to do. After a little while your body will be craving more yoga! If you do happen to miss a day, don't worry about it! Be kind to yourself and come back to your practice as soon as you can. As always, pay attention to your body, stop if you experience any pain and rest whenever you need to rest. Enjoy the moment and enjoy the process of the practice! Thank you so much for all of your support and kind comments. I love you guys! For more information on retreats or teacher trainings please email me: lesleyfightmaster@gmail.com and/or go to my website: fightmasteryoga.com xoxoxoxo :-)

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

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