20 Minute Full Body Yoga Stretch for Flexibility (no more low back pain!) | Fightmaster Yoga Videos Is an all-levels Vinyasa Flow class. Enjoy this class in the morning or anytime of day. If you do a lot of sitting for work or if you drive a lot, put this class in your regular rotation. Sitting causes the hip flexor muscles to shorten and many people experience the lower back over-arching (moving the pelvis into an anterior tilt) which causes lower back pain. Practice this yoga video regularly to relieve pain from sitting. Thanks to Jess Lancaster for requesting this class. Thank you for telling your friends about me!!! Spreading the word to people you know is the very best compliment.

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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