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11 Views· 24 September 2022

6 PACK ABS 5 MIN WORKOUT (feat. No Rest Tabata) l 5분 섹시 복근 홈트레이닝 (feat. 논스톱 타바타)

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RonnyCarre
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⭐️WORKOUT ROUTINE⭐️

00:00 GET READY!
00:10 SEATED CRUNCH
00:40 RUSSIAN TWIST
01:10 OBLIQUE CRUNCH
01:40 LEG RAISE
02:10 CROSS CRUNCH
02:40 FLUTTER KICK
03:10 SIDE LIFT (L)
03:40 SIDE LIFT (R)
04:10 PLANK SIDE TO SIDE
04:40 MOUNTAIN CLIMBER
05:10 WORKOUT COMPLETE

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#absworkout #복근운동 #homeworkout #LAZY

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