Full Body Calisthenics Workout - Intermediate Level - At Home - No Equipment - Vidude

7 Views· 06 August 2022

Full Body Calisthenics Workout - Intermediate Level - At Home - No Equipment

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Train With Me:
▪️ Train anywhere, anytime with my workout App: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismor...
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Today Workout:

Push Ups
Kickthroughs
Prisoner Squats
Scapula Push Ups
Cossack Squats
Plank Tricep Extension
Extended Plank to Pike Walks

Have an amazing day everyone, you're the best 🌟!

Lucy 😘 x

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