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12 Viewsยท 23 October 2022

Lose 5kg in 10 Days (STANDING ONLY)

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paulacoughlin
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๐ŸŽ Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq

Lose 5kg in 10 days with these standing exercises that you can do at home if you are trying to lose and drop 5kg from your weight! In 10 days, make sure you follow our workout schedule to successfully lose 5kg in this 10 day weight loss workout!

๐Ÿ“† Suggested Workout Schedule ๐Ÿ“†
Day 1 - 5: 2 times a day. 5 min rest between.
Day 6 - 10: 3 times a day. 5 min rest between.

๐Ÿ’Œ Say thanks to The Girls Center with a one-time donation: https://bit.ly/3y3y8mg

๐ŸŽ Support the channel through our Patreon & receive exclusive benefits!
โœ… Early access to our workout videos
โœ… Advertisement-free workout videos
โœ… Vote on upcoming workouts and content ideas
โœ… EXCLUSIVE diet content to supercharge your fitness goal
โœ… Exclusive Q & A sessions with our trainers
โœ… And more!!!

Support us here: https://www.patreon.com/thegirlscenter

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Members-only version (Ad-free): https://youtu.be/9T-sxAwpKR4

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to help become fitter, healthier and more confident โค๏ธ

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