Phool Makhana chivida, lotus seeds or fox nuts are extremely healthy and nutritious food specially for hormonal balance and weight loss, thyroid, pcos. It's rich in protein and fibre and low calorie, it's also packed with many minerals and vitamins and is completely gluten free.
Ingredients:
makhana: 150 gms
2 tbsp A2 desi ghee
1/3 cup raw peanuts
1/4 cup sliced almonds
1/4 cup cashew nuts
1/4 channa dal
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
2 tbsp flaxseeds
1/4 cup black raisins
2 tsp kashmiri chilli powder
1/3 turmeric powder
1/2 tsp black pepper powder
pink salt as needed
1 tsp amchur powder

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Steel Kadai: https://amzn.to/3bd86Qb
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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