🔥 Best Calisthenics Programs
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Looking for a chest workout that requires no equipment? We've got the perfect at home solution using only push-ups. This routine requires no weights and no gym, we're making use of bodyweight training aka calisthenics. You will learn how to train chest at home using push up variations such as incline, decline, deficit and diamond push-ups. Sets and reps are included so you can follow along at home. This is a bodybuilding style workout focusing on building mass, size and chest muscle. If you need help altering difficulty we've got plenty of calisthenics tutorials for at home training on our FitnessFAQs YouTube Channel.