Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Bagel Recipe: https://www.sophisticatedgourm....et.com/2009/10/new-y

If you liked this video you might also like:
Why Calorie Deficits Don’t Work For Weight Loss: https://youtu.be/RK7-SaXMg78
How I Still Ate Food I Love While Losing 30kgs: https://youtu.be/ss1i5AsrFDY
The Best Foods for Weight Loss: https://youtu.be/AjknIeGvrzw
What I Ate In a Day to Lose Weight: https://youtu.be/FSpm6PgwBRw

Timestamps:
00:00 What I ate in a day to lose 30kg/60lbs
00:25 What do you need a calorie deficit to be?
01:52 Volume eating for a calorie deficit - including fibre and fats
02:58 Breakfast for weight loss - Overnight oats breakfast pot
04:27 Calories & macros in breakfast
05:16 Why protein is important for weight loss?
05:59 How much protein should you be eating?
08:22 Bacon, chicken, hummus bagel - lunch recipe for weight loss
09:46 Calories & macros in lunch
10:23 Still have the foods you love - learn to optimise not restrict
12:29 Healthy fish tacos dinner recipe
15:36 Calories & macros in dinner
16:10: How many calories should you eat for weight loss
17:05 Including snacks for weight loss
18:18 Healthy vs unhealthy foods

Lucy x

#whatieatinadaycaloriedeficit #howtocaloriedeficit #weightlossdiet