The current treatment for autoimmune diseases comes with a lot of side effects. Let’s talk about the best natural alternative. 

DATA:
https://www.semanticscholar.or....g/paper/Brief-case-r
https://www.semanticscholar.or....g/paper/Effects-of-I
https://www.jimmunol.org/conte....nt/jimmunol/188/5/20
https://www.semanticscholar.or....g/paper/Intermittent
https://www.semanticscholar.or....g/paper/Intermittent
https://www.semanticscholar.or....g/paper/Prolonged-fa

Underlying causes of autoimmune disease:
▶️ https://youtu.be/1TP5glJs7cw

0:00 Introduction: Autoimmune diseases 
0:33 Benefits of fasting for autoimmune diseases 
4:10 Additional benefits of fasting
4:35 Fasting for autoimmune diseases
8:30 Learn more about autoimmune diseases and fasting! 

Today we’re going to talk about autoimmune diseases and the best natural alternative you can try if you have an autoimmune disease. 

Potential benefits of fasting for autoimmune diseases: 
1. It has virtually no side effects 
2. It’s affordable 
3. It can help reverse the immune attack 
4. It’s scientifically proven to reduce the severity of symptoms
5. It increases hemopoietic stem cells 
6. It may decrease the need for medication 
7. It has potent immune controlling effects 
8. It increases the quality and diversity of the gut microbiome 
9. It has regenerative effects on the tissues 

Potential additional benefits of fasting: 
• It can help kill cancer cells 
• It can help improve cognitive function 
• It can help improve your mood
• It can help fix your metabolism  

I believe fasting is one of the best things to do if you have an autoimmune disease. Both consistent intermittent fasting and prolonged fasting are essential. 

If I had an autoimmune disease, I would do OMAD (one meal a day) on a regular basis. Or, at the very minimum, I would do 20 hours of fasting with a four-hour eating window. 

Routine prolonged fasting may also be beneficial. This means you would fast from 48 to 120 hours. You may want to start with a 48-hour fast every 1 to 2 weeks. After your body adapts, you could try a five-day fast once a month. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best natural alternative solution for autoimmune diseases. I’ll see you in the next video.