Self-hatred is a particularly vicious disease which destroys our ability to defend ourselves and to confront enemies. Here are some tips on how to make better friends with ourselves.

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“Every day, especially in the era of social media (from the mental health perspective, probably the single worst invention of modern times), we are likely to face enemies. People who disagree with us, people who tell us we’re ‘bad’, people who say we should be ashamed of ourselves – or even be destroyed…”

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CREDITS

Produced in collaboration with:

Gemma Green-Hope
http://www.gemmagreenhope.com/

Title animation produced in collaboration with

Vale Productions
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