Do you have stubborn Glutes that don't want to grow no matter how much you train? Then try this pre-booty workout routine! This routine will help fire up your Glutes while also turning off all other leg muscles. These muscles include your Hamstrings, Adductors, Hip Flexors & Internal Rotators. Ultimately, this routine will get your booty ready for a workout and help it grow faster 🍑🔥

Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only (see below).
Non-music version: https://youtu.be/b7y4wUHOoX4

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: Jesus Schorn - Alone With You
Link: https://www.youtube.com/watch?v=R30CwZQvMOM
2)
Track: Jade Key - Faces
Link: https://www.youtube.com/watch?v=m0rNGVaVWUA
3)
Track: Disappeared - Chasing Stars
Link: https://youtu.be/pRkazLLBR8M