Full Body Workout at home for Men & Women without any equipment

This is a great workout if you want to stay fit and healthy. Do as many sets as you can.

WARM UP
PUSH UPS
BACK EXTENSION
DIAMOND PUSH UPS
SQUATS
CALF RAISES
CRUNCHES
RUNNING PLANK
BURPEES

This video is sponsored by Olena

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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber