Daily Calm | 10 Minute Mindfulness Meditation | Letting Go - Vidude

8 Views· 16 April 2022

Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

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Health & Wellbeing

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.

The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.

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