Hey Guys,

I have been asked a lot to film the type of workout I did when I lost weight, so here it is. This is a HIIT (high intensity interval training) workout that I have designed which is really similar to the type I did when I lost 30kg. You don't need any equipment and hardly any space either.

These workouts are fast paced and very challenging especially if you are new to exercising, however, give it your best and your will notice if you keep trying your body will adapt quickly! The first time you try this you may feel a little left behind as there is little to no rest in between exercises, but when you repeat it you will know what to expect and it will become much easier!

When I started trying this type of training I couldn't even make it through the warm up but after aa while I noticed a huge difference in my fitness and the way my body moved.

Before taking part in an exercise program make sure that you are fit and healthy and take precautions to minimise injury. If you have any concerns you should consult your doctor before beginning.

Most importantly have fun!

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Email: lucylismorefitness@gmail.com

Lucy x


Have an amazing day everyone, you're the best 🌟!

Lucy 😘 x