This 20 minute yoga flow class for beginners and advanced students is the perfect combination of movement, stillness, and breath. Focusing on the Earth Element of Air, this vinyasa based yoga class for all levels will allow you to truly connect with that inner universal life force, your prana. As we move through the gentle flow and standing yoga asanas I want you to constantly focus on deepening your inhalation and exhalation. Allowing your mind the opportunity to find the present moment through your practice.

The element of air is all about movement, creativity, and that deeper realization that we are all a part of something greater than us. So as you slowly move and relax into this yoga practice for stress release, allow yourself to connect deeper with all that is within you. Be patient, take very yoga pose modification that you may need, breathe, and let go. This yoga is to help you let go of anything that may no longer serve you, whether that is anxiety, stress, negativity, or overall tension. So let all that energy go with each breath and enjoy. xo

Love & Light...
Juliana & Mark**


#BohoBeautiful #YogaFlow #YogaForStress

Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/....boho-beautiful-offic
Android Store- https://play.google.com/store/....apps/details?id=com.

Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife


Music By: Michael FK.
● Youtube ▸ http://www.youtube.com/michaelfk
● Spotify ▸ http://smarturl.it/MichaelFKSpotify
● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic

----------------------------------------------------------------------------------------------------------
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://www.bohobeautiful.life/our-store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.