▪️I love bouldering (even though I'm still learning) and today Josh Rundle, who is an awesome climber, took me through a bouldering session and gave us some great tips along the way. Whether you have climbed before or don't even know what bouldering is, I hope you enjoy this video and are inspired to give it a go!

▪️ Josh's Channel: https://www.youtube.com/c/JoshRundle
▪️ Climber Tries Calisthenics Vid: https://youtu.be/sL6834UGv1U
▪️ Josh's Instagram: https://www.instagram.com/joshrundle_climbing/

Thank you to The Climbing Hangar in Sheffield for allowing us to film in their amazing gym!
▪️ https://www.theclimbinghangar.....com/locations/sheffi

Train With Me:
▪️ Get my NEW workout App for $1: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 Intro and what is bouldering?
03:09 Basic techniques for bouldering.
03:38 Do you need to wear climbing shoes for bouldering?
09:45 How to start climbing as a beginner?
11:50 Using chalk for climbing and protecting your hands.
17:18 Outro
17:48 Behind the scenes.

#beginnerbouldering #calisthenicsandclimbing #bodyweightexercise