[Sponsored by Stanley] Give your core a full workout with this session made to target and sculpt those muscles! Led by trainer Katie Austin, this workout features low-impact movements that are tough on your muscles but easy on your joints. Throughout this session, Katie will have her Stanley IceFlow™ Flip Straw Water Bottle by her side to stay hydrated.

Shop Katie’s Stanley IceFlow™ Flip Straw Water Bottle, 22 oz.: https://www.stanley1913.com/products/the-iceflow-flip-straw-water-bottle-22-oz?variant=39318759637051&utm_source=referral&utm_medium=popsugar&utm_campaign=hydration&utm_content=fitness-video

Stanley IceFlow™ Flip Straw Jug, 40 oz.:
https://www.stanley1913.com/products/the-iceflow-flip-straw-jug-40-oz?variant=39318691676219&utm_source=referral&utm_medium=popsugar&utm_campaign=hydration&utm_content=fitness-video

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

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