Bread has been one of the most important sources of calories and nutrients across cultures for millennia. But today, most loaves you'll find on supermarket shelves are ultra-processed and contain a cocktail of additives and chemicals. So how did bread go from being a staple containing just flour, yeast, and water to an ultra-processed food?

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00:00 - Introduction
00:57 - The History Of Ultra-Processed Bread
06:51 - Ingredients In Ultra-Processed Bread
11:44 - Breaking Down Different Kinds Of Ultra-Processed Bread
14:49 - Sugar In Bread
16:41 - Health Risks Of Ultra-Processed Bread
17:24 - The Business Of Bread
19:42 - What To Look For When Buying Bread
22:47 - Credits

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How Ultra-Processed Bread Took Over America | Ultra-Processed Life | Business Insider