20 Minute Yoga Flow for All Levels - Vidude

5 Views· 17 August 2023

20 Minute Yoga Flow for All Levels

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Health & Wellbeing

Join me in the beautiful Greek Isles for an invigorating yoga flow for all levels to awaken your body and mind. Bring your breath, body, and mind into unity as you practice along with the gentle waves of the Aegean Sea. Steady your mind with balancing postures, release tension in your body with deep stretches and twists, and strengthen your core with plenty of planks, chaturangas, and boat pose holds.

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