Getting booty is not meant to be easy! Today I have prepared a tough booty workout for you! We are doing 4 variations of 3 exercise and it will be challenging. But the results will pay off :) This is a no equipment workout but it will get your booty burning. Don't forget to take a photo of the 2 week schedule so you don't miss a workout! ;)

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;)

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: James Mercy - Take You On (ft. PhiloSofie) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rJxVgyMI-Pw
Free Download / Stream: http://ncs.io/TYO
2)
Track: Tritan - Guide Me Home (Feat. Sky Roses) [Magic Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2R3hXRQ
Fanlink: https://fanlink.to/bb5a
3)
Song: RYYZN - Miss You
Link: https://youtu.be/1kAVSpchxSg
Music promoted by FreeMusicWave.
4)
Song: Cadmium - Want It All (ft. Timmy Commerford & Jaytee)
Link: https://youtu.be/Q-rJbe0ggZ8
Music promoted by FreeMusicWave.
5)
Song: SUNZZ - Like You Do It
Link: https://youtu.be/V0zoMcPlCYk
Music promoted by FMW. Released by Bass Rebels.