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Today’s guest believes that the decisions we make every day about what we eat have a huge influence on our health. Dr William Li is a medical doctor and the author of the international bestseller, Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigor to analyse the specific benefits of food.

CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

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Connect with Dr Li:
Website https://drwilliamli.com/
Twitter https://twitter.com/drwilliamli
Instagram https://www.instagram.com/drwilliamli/
Facebook https://www.facebook.com/drwilliamli

Dr Li’s book:
Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life https://amzn.to/3s1bztG

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