A tranquil yoga sequence that focuses on breathing and balance which will help you de-stress, unwind, and un-clutter your mind. This yoga class is all about finding the perfect balance between movement and breath. Surrendering yourself, your mind and allowing yourself to get everything you need from this yoga flow.

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Just like the water in this beautiful waterfall on the island of Koh Kut, let yourself simply go with the flow, not resisting or allowing frustration to take over you if your body pushes back from any pose. Accept everything as is, do your best, and let go of anything that needs to be removed from yourself and energetic field.

This is a great class to do after any of the following fitness workouts:

Beach Bum Workout ♥
https://www.youtube.com/watch?v=lULmgJ2vUJI

Yogalates ♥
https://www.youtube.com/watch?v=epxu0eFPjRM

Ultimate Beach Body Workout ♥
https://www.youtube.com/watch?v=HYGCLCnj7NM

Also, try adding this meditation afterwards to allow yourself to go even deeper within ♥

https://www.youtube.com/watch?v=-Tb1lR8Z5oM

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Shot In Koh Kut, Thailand

Video Production- Mark Spicoluk

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.