Almost every swimmer reinforces their training with some kind of exercise outside the pool. There are many options available for your land workouts and it varies from age and accessibility of a coach.
On this video we will talk about what I think is the most common which is going to the gym.
These are my favorite exercises for each group muscle.



Work out PDF:
https://skillswimming.com/skil....lsnt-dashboard/worko

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squats : https://www.youtube.com/watch?v=Dy28eq2PjcM
Deadlifts : https://www.youtube.com/watch?v=-4qRntuXBSc
Calisthenics : https://www.youtube.com/watch?v=tB3X4TjTIes
Beginners
https://www.youtube.com/watch?v=DgHrs17BDTE
elite



Song:
Chee Zee Lab - Netherworld Shanty by Kevin MacLeod
Artist: http://incompetech.com/

Anatomy images taken from :
3D 4 medical complete anatomy app



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Thanks for watching!
Swim fast!