Follow Along with Chris Heria as he gives you a super effective cardio workout that will replace running on a treadmill and give you faster results with no weight or equipment allowing you to do this workout absolutely anywhere.


Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/kEfP7n6k2HooGVhR8

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@chrisheria
https://www.instagram.com/chrisheria/

soundcloud:
https://soundcloud.com/chrisheria

Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro


DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/


SHOP HERIA APPAREL:
https://chrisheria.com


JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)


BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest


FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria