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Stan's YouTube Channel: https://www.youtube.com/c/stanefferding

I had the privilege of interviewing Stan Efferding, founder of "The Vertical Diet" and the World's Strongest IFBB Pro, on how to build muscle with intermittent fasting!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/ob....idos/ASIN/0760373868

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Timestamps ⏱

0:00 - Intro
1:06 - Stan's History - Background, Education & Experiences
3:24 - Pursue Results, Reinforce with Science
4:03 - Thomas' Approach to Building Muscle with Fasting
5:56 - Stan's Philosophy to Building Muscle with Fasting
7:06 - How Frequently/When Should You Consume Protein?
9:36 - Refeeding After a Fast
12:05 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
13:02 - Side Effect of Breaking a Fast w/ Too Many Carbs
15:06 - How to Properly Break a Fast
15:47 - Carbs & Performance
18:54 - Do This to Maintain Muscle
19:56 - Importance of Being Active
21:42 - Side Effect of Eating Too Many Carbs
23:03 - How to Mitigate Hunger & Fatigue
23:56 - What If You Train Twice per Day?
24:27 - When Should You Train when Fasting?
28:12 - Shifting When You Fast (break fast at different times)
28:40 - Benefits of Skipping Dinner/Larger Breakfast (Chrononutrition)
30:12 - Building Muscle in a Healthy and Sustainable Way
35:29 - Taking a 10-Minute Walk after a Meal
37:56 - Consuming Carbs around a Workout
39:05 - Why You Need to Stay Active When Fasting (Important!)
40:47- The Best Diet is the One You'll Follow
44:28 - Where to Find More of Stan's Content