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The handstand push up is a a fundamental calisthenics exercise for training overhead pressing strength and increasing reps.

This FitnessFAQs tutorial is going to discuss tips and the best exercise progression methods to use. Beginners generally spend their time working on the pike push-up. Eventually the challenge should be increased by doing the wall handstand push up. Most people struggle going straight into chest to wall handstand pushups due to the difficulty. When used correctly with the right technique, back to wall handstand push-ups are a valuable intermediate exercise.

This video will be useful for all levels including those involved in crossfit or anyone training at home looking for a handstand push up strength booster!

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