CONQUER CALISTHENICS 💪 https://fitnessfaqs.com/programs

Today's video is the perfect ring workout for size and strength. We're going to hit the full upper body including the chest, shoulders, back and arms. Beginner, intermediate and advanced calisthenics levels are going to enjoy this high volume routine. Get ready for muscle growth with the best piece of equipment for bodyweight training, gymnastic rings. Building muscle mass with calisthenics is definitely possible, try the routine and become a believer.

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