Are you ready to start the year with a yoga workout challenge?
Fusing Pilates based toning exercises and yoga postures, this yoga workout challenge is going to get you feeling strong, lean, and flexible so you're ready to tackle anything that this new year brings your way.

Please find the description to the challenge below, however if you're not into doing a 10 day program simply try implementing this class a few times per week to start feeling the benefits of the pilates and yoga fusion exercises.

Also, if you love short term challenges check our new DVD/Downloadable Program that will give 40 new Videos, 3 new fitness, yoga, and meditation videos each day for 10 Days to challenge yourself with!

www.bohobeautiful.life/tendays/

Jewellery Provided by Lotus and Luna
https://www.lotusandluna.com

----------------------------Yoga Workout Challenge-----------------------------------------

* x1 means complete the video once through
* x2 means complete the video twice through

Day 1 ♥
This Video x1

Day 2♥
This Video x1
+
Cardio Workout: 15-20min run, cycle, elliptical, skip rope or the video linked here: https://www.youtube.com/watch?v=IUkOoOAcusc

Day 3♥
This Video x 1
+
Full Body Gentle Flow Yoga
https://www.youtube.com/watch?v=6F0l9lVnKdQ&t=16s

Day 4♥
This Video x 1
+
Ab-Mazing Core Workout
https://www.youtube.com/watch?v=ysKkAA9jK0Q


Day 5♥
This Video x 1
+
Yin Yoga Class
https://www.youtube.com/watch?v=7mi15YbS8wg

Day 6♥
This Video x 2

Day 7♥
This Video x 1
+
Nama'stay In Bed Yoga
https://youtu.be/KDH9yvnYT0o

Day 8♥
This Video x 1
+
Cardio Of Choice
OR
Perfect Cardio:
https://www.youtube.com/watch?v=yxGXmjAkE5M

Day 9♥
This Video x 1
+
Yin Yoga Fusion
https://www.youtube.com/watch?v=YCEtPI3dk2U

Day 10♥
This Video x 2
+
Perfect Yoga For Everyone
https://www.youtube.com/watch?v=oA6vjBPlmCE


♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.