🔥 JOIN OUR FREE WORKOUT PROGRAMS TODAY!
+ LOSE FAT CHALLENGE: https://www.dragonswarriors.co....m/lose-fat-challenge
+ Posture Program: https://www.dragonswarriors.com/posture-program
+ Mobility Program: https://www.dragonswarriors.com/mobility-program
+ ABS Challenge: https://www.dragonswarriors.co....m/2-weeks-abs-challe

Get ready for this 4 MIN FULL BODY WORKOUT #StayHome and start TRAINING #WithUs 🐲🔥💪 doing one of the most famous workouts ONLINE. This WORKOUT is for beginners. If you are more advanced you can repeat this routine 3 to 5 times and you will have a good cardio - strength workout. #FullBodyWorkout

4:31 We challenge @Jordan Yeoh Fitness to train Kung Fu with us in China @Qufu Shaolin Kung Fu School in China

🌏 The PLACE we recorded this video is Santa Marta, Colombia. Check our adventure from this place WATCH ↓
Small Kid KILLED ME | TRIATHLON 🏊🚴🏃
https://youtu.be/cDmpOSYKgy4

➡️NEXT
Intense Abs Workout - 10 Mins Flat Stomach Exercise | Chloe Ting by Dragons Warriors
https://youtu.be/ASYByTEOu_c

💪1 WEEK ABS Challenge
Monday FIRE ABS // 6 MIN Total Abs Workout
https://youtu.be/zZiU_7m-yGs
+ ALL FIRE ABS WORKOUTS (Playlist) http://bit.ly/DW_Abs

👍FAMOUS BURN FAT Workouts That We Have Tried
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif By Dragons Warriors
https://youtu.be/VOqXtbxOKoY
HOW TO GET THE ULTIMATE PHYSIQUE // CARDIO WORKOUT | THENX by Dragons Warriors
https://youtu.be/6gx1wcfRuQg
30-Minute HIIT Cardio Workout with Warm Up // No Equipment | SELF by Dragons Warriors
https://youtu.be/qxnVaERZyOY

MORE + WATCH (Playlists)
💪 WORKOUTS ➤ http://bit.ly/DW_Workouts
💪 CHALLENGES ➤ http://bit.ly/DW_Challenges


🤔WHY WE CHALLENGED @Jordan Yeoh Fitness
**Going out of our comfort zone is what makes us progress and become stronger!**

We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, 🙏👍 and have our first impression of this workout with the fitness level we are in that moment. No cheating 👍💪

This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @Qufu Shaolin Kung Fu School in China (https://www.shaolinskungfu.com/) - another type of movement and exercises.


+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!

🐲 Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!

💪Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!

🔥 Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.

🐲🔥💪 Wake Up! No Excuses!


+ Subscribe to this Channel NOW! and Wake Up Your Dragon and Warrior Spirits!
http://bit.ly/Youtube_dw

🌐 Visit our website for more inspiration:
https://www.DragonsWarriors.com

+ ALSO KNOCK AT ANY OF OUR DIGITAL DOORS TO STAY TUNED WITH OUR VIDEOS AND ADVENTURES:

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+ Dragons Warriors. Wake Up! No Excuses!

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