Here is a dumbbells back day workout for you to train at home! These exercises will target your entire back including training for bigger lats, bigger rhomboid, bigger rear delts and bigger traps. Overall, this complete home back workout with dumbbells aim to help you build a wider and larger back from home. So be sure to follow along these back exercises!

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home