A ritual for the brain and body to support you during process, healing, and reflection.

Gift yourself with this 22 minute holistic practice to help you feel more balanced from the inside out.

Hop into something comfy and let’s meet on the mat!

Invite a friend. Accountability is awesome!

For more videos like this, check out:
Yoga for Concentration and Mental Focus: https://youtu.be/xe3D7vKvtok
Yoga to Gain Perspective: https://youtu.be/H9xuMZaiNJY
Yoga for Mood Swings: https://youtu.be/K2LnW1gF6Eg
Head and Heat Reset: https://youtu.be/G4QUhyW-muE

You can also check out the Playlist Yoga for Grounding: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

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🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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Music by Shakey Graves:
https://www.shakeygraves.com