DAY FOUR of my 30 day ab challenge is here!!! It’s a full body fat burn cardio workout.
💦 30 min / 45 sec work / 15 sec rest / 30 different exercises

you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

music from epidemic sound
www.epidemicsound.com

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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