Here is an effective 25 minute upper body workout using dumbbells! You can follow along these exercises which target your chest, back, shoulders and arms to build upper body muscle mass at home with dumbbells! These exercises are perfect for beginners and you can grow upper body muscle mass!

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home