Intermittent Fasting - How Many Carbs A Day To Survive? Keto & Intermittent Fasting macros have something in common that relates to carbohydrates. Never heard of before Dr. Ekberg figured out that there is direct relationship between the number of carbs in a keto diet and intermittent fasting that happen in the body. This has never been discussed before, that we know of.

You hear all the time how important carbs are. People think you need carbohydrates to survive, but you do you? We get tons of comments about why people need carbs, but a lot of people are going with very low carbs and you will find out why.

A lot of people have had success with getting into ketosis, but do you understand why? There are some people who are scared to eat a ketogenic diet. Dr Ekberg explains with math why keto and intermittent fasting are part of the body's natural and healthy way to be.

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▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting - https://youtu.be/jetiN8xAKiQ
* Ketogenic Diet - https://youtu.be/ykPdkd5ALGc
* Insulin Resistance - https://youtu.be/DU84RvE568k
* High Blood Sugar - https://youtu.be/Ea4du9Cuwq0
* Feeling Cold? - https://youtu.be/IYKFP9MUiGk
* Thyroid Problems - https://youtu.be/tbs9IHN0DK4
* High Blood Pressure - https://youtu.be/YRUhyQsZh9s
* Posture & Health - https://youtu.be/0o8udI2yGaM
* Why Eating Healthy Is So Expensive In America - https://youtu.be/JOh_bFqVPUM

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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.

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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos, blog posts or website information and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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